Cross-country skiing is a sport that is both enjoyable and highly demanding. Those taking part need incredible endurance, strength, and precision, and whether you’re a seasoned athlete or a newbie to the sport, one thing is clear: body weight plays an important role. Cross-country skiing places a unique emphasis on lean and efficient bodies, meaning …
Shedding Pounds for Cross-Country Skiing: Your Key to Success Read More »
Well, you need to have a sturdy pair of cross country ski poles as you will be using your own locomotion to control the skis. They not only support your weight but they are your number one partner for powering yourself forward in a swift and efficient manner. However, having the wrong type, or wrong …
How to Size Cross Country Ski Poles for Classic or Skate Style Read More »
Cross-country skiing, a fusion of athleticism and nature, hinges on durable equipment. The lifespan of your cross-country skis directly impacts your skiing experience, influenced by quality, care, and maintenance. From leisure to competition, let’s explore the facets shaping their longevity. How Long Do Cross-Country Skis Last? The lifespan of cross-country skis varies based on usage, …
How Long Do Cross-Country Skis Last? Exploring Factors, Maintenance, and Replacement Read More »
Over time, cross-country ski equipment is bound to deteriorate, and XC ski poles are no exemption. When the shaft remains intact, there’s no absolute need to invest in new poles. Opting to replace the worn-out grips yourself can often be a practical solution. How to Remove Cross Country Ski Pole Grips without a Heat Gun …
There are many things to remember when going on a ski trip. One is showing proper etiquette to fellow skiers. Our post notes a few practices you should follow, such as knowing the right of way and stepping aside when you stop to avoid collisions. Another thing to keep in mind is a xc ski …
If this is your first time preparing for a ski trip, then you are in the right place. Skiing is undoubtedly an exciting adventure, but careful planning and thoughtful packing are required for a great experience. There are numerous stories of horrible vacations, dismal ski trips, and bland hiking adventures, and you don’t want your …
Cross-country skiing is a great way to stay active and enjoy the outdoors during the late winter and early spring months. This guide will provide you with information on the best locations to spring cross-country ski in March and April, as well as tips on how to prepare for a day of skiing. Where Can …
Spring Cross-Country Skiing Guide for March and April Read More »
Norway has produced some of the finest talents in cross-country skiing, so let’s have a look at some of these legends. Famous Norwegian Cross-Country Skiers 1. Norwegian Cross-Country Skiers in World War II During World War ll, Germany was adamant about making a heavy water nuclear bomb. The transport of vast amounts of heavy water …
10 Legendary Norwegian Cross-Country Skiers of All Time Read More »
Skate skiing is a fast-growing, easy-to-learn winter sport that is in fact a distinct style of cross-country skiing. Let’s learn more about that! Learning to Skate Ski People often mix skate skiing with classic cross-country skiing, and although they may seem similar, they are not. From the gears and skis to the actual technique, both …
To protect from sunburns, frostbites, and cold, here are some hacks and tips to protect your face and neck when skiing. How to Keep Your Face Warm while Skiing 1. Wear Balaclava and/or Neck Gaiter A comfortable, durable, and full coverage balaclava that serves multiple purposes should be used, especially in downhill or alpine skiing. …
7 Tips to Keep Your Face and Neck Warm When Skiing Read More »
This article will look at 10 rules and general cross-country skiing etiquette you should follow when using winter trail systems. Let’s get straight to it: 1. Check for Allowed Trail Usage With an array of trails in Nordic centers, national parks, and other cross-country skiing locations, it can get quite confusing which one you really …
10 Winter Trail Rules And Cross-Country Skiing Etiquette Read More »
Are you a skate skier or someone who loves to cross-country ski and wants to look further into it? Looking for an article that defines the basic skate skiing drills perfectly? Then, you are at the right place. 5 Best Skate Skiing Drills 1. One Skate Dance Drill One skate dance is a drill for …
5 Basic Skate Skiing Drills Every Skate Skier Needs to Know Read More »
Cross country ski skin care is essential because it not only elongates the life of your ski skins but also adds to a better skiing experience. Cross-Country Ski Skin Care Guide Firstly, let’s discuss why is it actually important to clean and maintain cross-country ski skins. Here are a couple of good reasons: Regular maintenance …
Cross-Country Ski Skin Care – How To Clean And Maintain Ski Skins? Read More »
Cross-country ski races make for an exciting opportunity to showcase your skills and endurance; for information regarding these races, read ahead. Cross-Country Ski Races in the USA The Michigan Cup Cross Country Ski Racing Series When: from October to March Where: across Michigan The Michigan cup races (11th dec-6th March) include 20 fun and exciting …
All Cross-Country Ski Races in the USA, Canada and the World Read More »
Cross-country skiing is a widespread recreational activity in many northern countries, and it is a particularly popular in Canada. Let’s see who are the best Canadian cross-country skiers. Best Canadian Cross-Country Skiers 1. Beckie Scott Rebecca ‘Beckie’ Scott is a former Canadian cross-country skiing champion who represented Canada in the international arena of cross-country skiing. …
5 Best Canadian Cross-Country Skiers of All Time Read More »
If you love to ski but your feet love it less, here are our 10 tips to make sure your feet stay warm while skiing. 10 Tips to Keep Your Feet Warm While Skiing By utilizing these tips and tricks, you can keep your feet warm and enjoy skiing to the fullest. 1. Make Sure …
How to Keep Your Feet Warm While Skiing – 10 Tips Against Cold Feet Read More »
Cross-country skiing is a popular winter sport worldwide, and those who pursue it as a professional career are among some of the most renowned athletes. 12 Best Cross-Country Skiers of All Time 1. Marit Bjørgen (2000 – 2018) With many titles under her belt, the Norwegian cross-country skier Marit Bjørgen is famous worldwide for her …
If you are cross-country skiing, you’ve probably experienced snow sticking to your skis and making your trip miserable. As always, prevention is better than cure, so we need to understand why is it happening. Why Is Snow Sticking To Your Cross-Country Skis? Whether you are a classic cross-country skier or an advanced skate skier, keeping …
How To Prevent Snow Sticking To Cross-Country Skis? Solved! Read More »
While choosing the best pair of skis, you should also not forget to consider its ski flex, as it significantly affects your skiing capabilities. Keep on reading below and find out the importance of ski flex and the factors that go into picking the right flex for you. What is Ski Flex? Ski flex, also …
Nordic Ski Flex Explained – Ski Stiffness for Classic and Skate Skiing Read More »
If you’re new to cross-country skiing and are confused about what size ski would suit you best, just read on further to learn what you should look out for. Cross Country Ski Size Chart It’s evident why the correct sizing of cross-country skis is crucial to your skiing experience. To make your decision easier, we …
Cross-Country Skis Size Chart – Classic & Skate Ski Length Guide Read More »
If you want to get the most out of your cross-country skiing adventure, then opting for a specific application for the sport is your best bet. 5 Best Cross-Country Skiing Apps We’ve brought you five useful applications to make your cross-country skiing adventure more fun. Choose the app most suited to your needs and enjoy …
5 Best Apps for Cross-Country Skiing That Are Actually Useful Read More »
There are cross-country skis that are waxable, while there’s a whole new branch of waxless cross-country skis too. Important note here, even waxless skis need waxing, and in the following article we are going to discuss all about how to wax cross-country skis. How to Wax Cross-Country Skis – Waxing Guide Every cross-country ski needs …
How to Wax Cross-Country Skis? – Waxing Guide with Temperature Chart Read More »
As the skiing season begins, and you take out your gear, you might notice the lamination chipping off the ski surface. If you want to save your skis, immediate ski repair is a must! What is the Cause of Ski Delamination? Delamination of the cross-country skis is mainly caused by moisture entering the skis through …
If you are looking for low-impact cardio equipment, then downhill ski machines, cross-country ski machines and ellipticals are the three options you should look into. Both ski machines and ellipticals are known for putting less strain on the joints and focusing more on the jogging and running motion. Let’s dive a bit into what both …
Ski Machines and Ellipticals: What are the Differences? Read More »
Cross-country skiing, be it for recreation or for sport, is a vigorous all over workout. As a result, ensuring your skiing diet includes the right amount of nutrition is of the utmost importance. The one thing you need to understand is the way a cross-country skier’s body uses energy while skiing. 10 Ski Nutrition Tips …
Cross-Country Skiing Diet – Top 10 Ski Nutrition Tips Read More »
If you have decided to take on cross-country skiing, there are a couple of things to do to physically prepare yourself for cross-country skiing. Remember, that this sport moves all your body intensively, so you should pay adequate attention to preparing your muscles. For starters, we have a couple of simple exercises for conditioning your …
20+ Cross-Country Ski Exercises: Conditioning and Strength Training Read More »
When learning or practicing cross-country skiing, it is quite normal for skiers to fall – all you need to do is to get up the right way and resume. How to Get Up After a Fall? To get up after a fall in cross-country skiing, start by getting both the skis in parallel to each …
Here’s How to Do It: Getting Up After a Fall When XC Skiing Read More »
Beginners often get confused regarding what type of cross-country skiing should they start with – classic or skate skiing. So, the question is: What is the difference between classic and skate cross-country skiing? While both are branches of cross-country skiing, classic skiing is the older skiing technique that uses diagonal strides to mimic walking. Skate …
Classic vs Skate Skiing: What is the Difference? Read More »
Cross-country skiing is one of the most attractive winter sports out there, but to enjoy it to the fullest, you need the ideal temperature and snow conditions. By the end of this article, you will get to understand how to go XC skiing in any weather conditions. How Much Snow Do You Need To Cross-Country …
Best Temperature and Snow Conditions for Cross-Country Skiing Read More »
If you are looking for a sport to take up, here is one which offers a full body workout, while allows you to keep your skiing muscles occupied even in the snow-free months. What is Roller Skiing? Roller skiing often referred to as ‘road skiing’ or ‘skiing on wheels’ is a recreational summer activity and …
What is Roller Skiing – Frequently Asked Questions for Beginners Read More »
Every cross-country skier should know the different types of snow like firm, powder, corn, hard, or sun cup, each with its own characteristics. To know more about them, read ahead. All Types of Snow for Cross-Country Skiing Like most other sports, skiing also requires the right conditions, which basically means you need appropriately textured snow …
15 Types of Snow in a Cross-Country Skier’s Glossary Read More »
It all begins with that exhilarating feeling – the wind brushing across your face as you glide on your roller skis, feeling like you own the world. But endings are always a bit tricky, and stopping on roller skis might be the million-dollar question you’ve been looking for your entire life. Possibly, you’ve even got …
When it comes to cross-country skiing, ski bindings are one of the most significant part of mastering your sport. In order to gain full control over your expensive skis, you must learn how to operate it. Ski bindings are the mode of communication and interaction between the user and the ski, without which it is …
Mounting a 3-Pin or NNN Binding on Cross-Country Skis Read More »
Skiing is one of the most enthusiasm-filled sports on the planet. Night skiing takes that enthusiasm and takes it up a level as you zoom your way through cross-country ski trails under the starry sky. The adventure may sound fun but not being prepared for it can make an otherwise excellent trip bitter. Essential Night …
Manufacturers design skis such that they perform like a beast on the snowy mountains. However, once home, they require critical care and maintenance to sustain their performance on-site. This article highlights all the dos and don’ts of storing your cross-country skis during the off-season so that you don’t run into any issues when it’s finally …
How to Store My Cross-Country Skis in the Off-season? Read More »
Cross-Country Skiing in Summer? Yes, You Can! Gone are the days when skiing was limited to the snow season. What first developed as summer training for winter skiing has now evolved into an independent sport of its own and roller skis are the next new thing. You got it right: cross-country skiing in summer is …
Best Roller Skis and How to Buy the Right Pair for XCS Training Read More »
Since the pandemic, people have been forced to turn to ‘socially-distanced’ pastimes – most of them indoors and sedentary. All true – until it snowed and snowshoes caught our eye. Snowshoeing is an affordable, beginner-friendly, healthy activity that allows you to step out of your house into the fresh air whilst following socially distancing. Finding …
10 Health Benefits of Snowshoeing: The Short and Long Term Effects Read More »
Probably one of the most common New Year’s resolution is to lead a healthier lifestyle and to lose weight. These noble goals are however often abandoned after seemingly pointless hours of working out in a gym. Cross-country skiing is a true alternative for weight loss and burning calories, and if you go through this 5 …
Burn Calories and Lose Weight with Cross-Country Skiing Read More »
Winters can be quite boring if spent at home, and if you’re looking for a fun and interesting outdoor sport to engage in, you should definitely explore the easy and affordable snowsports that are available. Cross country skiing and snowshoeing are both great options to chase away “winter blues.” This article helps you compare the …
As a cross country skier, you need to know what the trail signs mean, how to understand the trail difficulty level, and how to ski responsibly. There are certain guidelines you must follow to keep yourself and other skiers around you safe, and you must be fully aware of things that you need to do …
Trail Symbols and Responsibility Code for Cross-Country Skiing Read More »
For cross country skiers, the best part about the holiday season is that it is also the season for skiing! So why not combine the two to come up with some amazing holiday gift ideas that would make any cross country skier jump with joy – or should we say ski with joy! New XC …
18 Best Holiday Gift Ideas for Cross-Country Skiers Read More »
You must have noticed that your cross country skis feel different when they are clean and properly waxed, as compared to when they are dirty or have been used for a long duration. In order to get the best performance out of your cross country skis as well as to enjoy a long-lasting performance on …
Cross-Country Ski Maintenance and Cleaning Guide Read More »
Skijoring literally means ski driving in Norwegian and is a great winter sport in which you are either pulled on cross-country skis by dogs, a motor vehicle or a horse – this latter is called equestrian skijoring. In this article, we are going to focus on dog skijoring, a wonderful sport that lets you bond …
What is Skijoring? Guide for Cross-Country Skiing with Dogs Read More »
It is a famous saying in the skiing world that if you can walk, you can ski – and this holds true for all toddlers. If you are thinking of introducing cross country skiing to your toddler, it is a great idea to start at an early age to develop a love for this sport. …
The Cross-Country Toddler: When and How to Start Skiing With Kids? Read More »
If you are planning to take your dog out on a cross country adventure, why not! Cross country skiing and dog walking is a great combination. After all, a dog is a man’s best friend, and who does not want to ski with their best buddy in the fresh air? If you think you love …
The best way to know about the latest top cross country ski brands is to check the performances of the athletes in major tournaments. With the FIS skiing world cup finishing off early due to the pandemic, we can clearly see the top brands of the tournament. Besides the skier’s expertise, it is not just …
8 Best Cross-Country Ski Brands You Need to Know in 2024 Read More »
The beauty of cross country skiing – classic or skating – is that you can decide your budget to purchase your ski gear and enjoy the surroundings as well as the sport. Cross country skiing is not an expensive sport, unlike the impression most people get. While you can always invest in high-end brands producing …
Chances are you do not have to worry about an avalanche as long as you enjoy cross country skiing as most of the cross-country ski trails are considered safe from the hazards of an avalanche. However, not all skiers stay between the safe confines of ski areas. Therefore, a basic understanding of avalanche hazards is …
Avalanche Safety Gear for a Peace of Mind – All You Need to Know Read More »
So you have prepared for a great cross country or backcountry ski adventure, you take a glace out your curtains and feel your day is ruined due to bad visibility. What many skiers normally do is to stay indoors and wait for the weather to clear up, despite that this may mean more fun stuff …
How to Deal with a White-Out? – Skiing in Bad Visibility Read More »
Safety is one of the most essential factors if one decides to take up any winter sports, and cross-country skiing is no different. From choosing the appropriate clothing for cold weather and snow to making up your mind about a destination, you will definitely minimize risks that could occur during your long awaited ski holiday. …
The Best Ski Travel Insurances for a Cross-Country Ski Holiday Read More »
If you have just come back to the resort and you are still outraged by the fact that somehow your goggles will not do the one thing they should do, that is to keep your vision clear, calm down. We will help you prevent ski goggles from fogging. Here are the best and quickest solutions …
How to Keep Ski Goggles from Fogging – Find Out Now Read More »
When it comes to getting started with cross-country skiing, everyone has a different angle to it. It varies from person to person how quickly one absorbs the variety of techniques, or how long does it take to get into proper shape. For one, it is up to your enthusiasm and endurance, both on a physical …
Learn to Cross Country Ski – Top Tips for Beginners Read More »
If you are pregnant, a great way to keep your body healthy and mind active is to go for a good cardiovascular workout such as cross-country skiing. The best part about XC skiing during pregnancy is that it does not cause much impact on your joints and the fresh air and snow-clad nature around you …
Ski movies keep you inspired and motivated and are a great way to develop a family-bond even when you are not out in the snow skiing together. And it is no hidden secret that watching ski movies make you a better skier. Your kids and other family members not only get proper visual training by …
10 Ski Movies for Motivating Kids and Other Family Members Read More »
Skiers are made in the summer. It is their off-season ski training routine that enables them to give their best performance and enjoy the most out of their ski season – those few months that every skier eagerly waits for. In order to stay in form during the summer months, you need to make a …
Summer Cross-Country Ski Training: Keep Your Form Without Snow Read More »
Cross-country skiing is gaining popularity with each passing season. In the following article, we’ll focus on all the best places to cross-country ski in the world, from the Americas and Europe to Australia. Where is Cross-Country Skiing the Most Popular? Cross-country skiing is extremely popular in Norway, Canada, Germany, Sweden, Finland, Russia, and the USA. …
15 Best Places to Cross-Country Ski in the World (2024) Read More »
Every skier dreams of skiing fast and smoothly downhill and climbing effortlessly uphill without continuously slipping down. While this may sound like something you need to be able to do with your skis, it is not as easy as it may sound. More and more skiers are going for wax-less skis due to the ease …
Your preference for a XC ski binding mainly depends upon the choice of your cross country ski boots, the type of skiing you prefer, as well as the terrain you will be skiing on. It helps immensely if you select the right kind of cross country ski bindings for your ski trip. The most popular …
Different Types of Cross-Country Ski Bindings – A Guide Read More »
A well-adjusted ski pole could make a huge difference in alleviating your skiing experience. You must adjust the pole straps properly to enjoy a poling motion so that your pole generates maximum power and takes the burden off your hands and arms. When adjusting pole straps for cross country skiing, the hand should be placed …
How to Adjust Pole Straps for Cross Country Skiing? Read More »
If you used to consider Nordic skiing and cross-country skiing as the same sport, you are not alone. Most people use these two terms interchangably as if they had the same meaning. Well, guess what – in a way they do, and in a way they do not! Confusing, right? Nordic and cross-country skiing may …
Nordic VS Cross-Country Skiing: Is There a Difference? Read More »
In XC skiing, the material of the skis plays a vital role in their performance on the slopes. As skiing evolved, so did the stuff these cross country skis are made of. The cross-country skis are made of multiple layers of materials that include either wood or polyurethane foam. Many cross country ski construction feature …
Nordic skiing is not only fun but also a great way to exercise. However, knee pain and knee injuries are quite common for skiers and particularly for cross-country skiers. Common Causes of Skiing Knee Pain When you do skiing and especially nordic skiing, your knees are under constant pressure due to the long squat positions. …
Skiing Knee Pain: How to Avoid Knee Injuries When Nordic Skiing? Read More »
Cross-country skiing is a full-body workout. It involves different sets of muscles including biceps, triceps, pectorals, (upper and lower) back muscles, abdominals, obliques, quads, hamstrings, gluteal, calf muscles, leg abductors, and adductors. At a moderate pace, you can burn around 475 calories per hour while enjoying cross country skiing. Cross country skiing demands multiple and …
Metal-Edge Skis are generally shorter, wider, slightly heavier, and more rugged than your average Nordic touring or backcountry ski. As the name suggests, they have metal edges that give them a sturdier grip in deeper snow. The metal-edge skis are specially designed for navigating on much steeper trails and terrain. They are used for out …
Cross-country skiing is seen as one of the most physically demanding, high endurance sports. While Nordic skiing, the faster you ski the harder it gets on your muscles as they require more oxygen to keep up with the pace. This is when the continuous balance act of aerobic and anaerobic metabolisms come into play. Aerobic …
Aerobic or Anaerobic: The Physiology of Cross-Country Skiing Read More »
The average skiing speed varies depending on the type of the skier, conditions they are skiing in, their body composition and the equipment they are using – the fastest ones pointing their skis in a straight downhill position on a steep slope, and without turning. Recreational classic cross-country skiers speed ranges between 7-10 mph, while …
One cannot emphasize enough on how important it is to wear the correct size ski boots for cross country skiing. For starters, a perfect fit will ensure that you stay comfortable, warm, and perform at an optimum level, during cold temperatures and high physical exertion. This guide aims to educate you on everything you need …
Cross Country Ski Boot Sizing – Guide to Find the Best Fit Read More »
Cross-country skiing is undoubtedly one of the top Nordic sports that people take up for various health and fitness reasons. It entails navigating snow-covered trails and mountainous terrain, with a whole lot of reliance on your physical strength and big powerful strides, as opposed to relying on gravity to do the work for you – …
Cross-country skiing is meant to generate heaps of body heat, given its aerobic aspects. Whatever quality or brand you choose, it should do the basic function of protecting you adequately from cold and freezing temperatures. Concurrently, it also needs to circulate your body heat so you do not get hypothermic or chilled when your body …
