Cross Country Skiing Guides

The Best Ski Travel Insurances for a Cross-Country Ski Holiday

Safety is one of the most essential factors if one decides to take up any winter sports, and cross-country skiing is no different. From choosing the appropriate clothing for cold weather and snow to making up your mind about a destination, you will definitely minimize risks that could occur during your long awaited ski holiday. …

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Activities in time of Social Distancing: Cross-Country Skiing!

Activities in Times of Social Distancing: Cross-Country Skiing!

In these times of social distancing, our recreational activities and entertainment are quite restricted. There are not many kinds of outdoor sports that we can safely enjoy, and more and more families are forced to rely on their televisions and gadgets. One great safe option that not many people are thinking of is cross-country skiing. …

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Jessie Diggins

The 6 Most Inspiring Female Cross-Country Skiers of All Time

As our favorite sport, that is cross country skiing requires not only the fittest of the fittest even on a recreational level, but also an incredible amount of persistence and talent, you might not be surprised how great of an exertion it is what our top cross-country skiing athletes perform in a professional level. Probably …

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Where is XC Skiing Most Popular

A Country for Skinny Skis: Where is XC Skiing Most Popular?

Cross country skiing is gaining popularity with each passing season. It has grown from a sport belonging to certain snowy slopes to countries around the world that produce the finest XC athletes along with the best skiing terrain – both groomed and ungroomed. XC skiing is extremely popular in Norway, Canada, Germany, Sweden, Finland, Russia, …

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What Cross Country Skiers Eat

What Cross Country Skiers Eat? Fuel for Performance

Cross Country skiing, be it for recreation or for sport, is a vigorous all over workout. As a result, ensuring your diet includes the right amount of nutrition is of the utmost importance. Nevertheless, while you need to change your diet to suit your activity levels, following and maintaining an elite skiers diet isn’t necessary; …

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What Muscles Do Cross Country Skiers Use

What Muscles Do Cross Country Skiers Use?

Cross-country skiing is a full-body workout. It involves different sets of muscles including biceps, triceps, pectorals, (upper and lower) back muscles, abdominals, obliques, quads, hamstrings, gluteal, calf muscles, leg abductors, and adductors. At a moderate pace, you can burn around 475 calories per hour while enjoying cross country skiing. Cross country skiing demands multiple and …

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Cross Country Skiing

Cross-Country Skiing: Aerobic or Anaerobic?

Cross-country skiing is seen as one of the most physically demanding sports. Aerobic metabolism is dependent on oxygen and utilized during distance trainings, taking up a lot more energy from the skier, as compared to anaerobic metabolism, by breaking down body fats instead of glucose. Anaerobic metabolism is triggered when the pace or intensity of …

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Cross Country Skiing

How To Stay In Control When Going Downhill With XC Skis?

Going downhill during XC skiing can be a daunting task for strong or intermediate Nordic skiers as well as beginners. Even the experienced Alpine skiers get perplexed with the difficulty level of Nordic downhill skiing, as they find it hard to transfer their skills to cross-country skiing, which involves slower speeds during downhill – a …

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