Guides to XC, Backcountry Skiing and Snowshoeing

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10 Legendary Norwegian Cross-Country Skiers of All Time

Norway has produced some of the finest talents in cross-country skiing, so let’s have a look at some of these legends. Famous Norwegian Cross-Country Skiers 1. Norwegian Cross-Country Skiers in World War II During World War ll, Germany was adamant about making a heavy water nuclear bomb. The transport of vast amounts of heavy water …

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Skate Skiing Techniques Explained Step by Step

Skate skiing is a fast-growing, easy-to-learn winter sport that is in fact a distinct style of cross-country skiing. Let’s learn more about that! Learning to Skate Ski People often mix skate skiing with classic cross-country skiing, and although they may seem similar, they are not. From the gears and skis to the actual technique, both …

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7 Tips to Keep Your Face and Neck Warm When Skiing

To protect from sunburns, frostbites, and cold, here are some hacks and tips to protect your face and neck when skiing. How to Keep Your Face Warm while Skiing 1. Wear Balaclava and/or Neck Gaiter A comfortable, durable, and full coverage balaclava that serves multiple purposes should be used, especially in downhill or alpine skiing. …

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10 Winter Trail Rules And Cross-Country Skiing Etiquette

This article will look at 10 rules and general cross-country skiing etiquette you should follow when using winter trail systems. Let’s get straight to it: 1. Check for Allowed Trail Usage With an array of trails in Nordic centers, national parks, and other cross-country skiing locations, it can get quite confusing which one you really …

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Cross-Country Ski Skin Care – How To Clean And Maintain Ski Skins?

Cross country ski skin care is essential because it not only elongates the life of your ski skins but also adds to a better skiing experience. Cross-Country Ski Skin Care Guide Firstly, let’s discuss why is it actually important to clean and maintain cross-country ski skins. Here are a couple of good reasons: Regular maintenance …

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All Cross-Country Ski Races in the USA, Canada and the World

Cross-country ski races make for an exciting opportunity to showcase your skills and endurance; for information regarding these races, read ahead. Cross-Country Ski Races in the USA The Michigan Cup Cross Country Ski Racing Series When: from October to March Where: across Michigan The Michigan cup races (11th dec-6th March) include 20 fun and exciting …

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5 Best Canadian Cross-Country Skiers of All Time

Cross-country skiing is a widespread recreational activity in many northern countries, and it is a particularly popular in Canada. Let’s see who are the best Canadian cross-country skiers. Best Canadian Cross-Country Skiers 1. Beckie Scott Rebecca ‘Beckie’ Scott is a former Canadian cross-country skiing champion who represented Canada in the international arena of cross-country skiing. …

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12 Best Cross-Country Skiers of All Time

Cross-country skiing is a popular winter sport worldwide, and those who pursue it as a professional career are among some of the most renowned athletes. 12 Best Cross-Country Skiers of All Time 1. Marit Bjørgen (2000 – 2018) With many titles under her belt, the Norwegian cross-country skier Marit Bjørgen is famous worldwide for her …

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How To Prevent Snow Sticking To Cross-Country Skis? Solved!

If you are cross-country skiing, you’ve probably experienced snow sticking to your skis and making your trip miserable. As always, prevention is better than cure, so we need to understand why is it happening. Why Is Snow Sticking To Your Cross-Country Skis? Whether you are a classic cross-country skier or an advanced skate skier, keeping …

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Nordic Ski Flex Explained – Ski Stiffness for Classic and Skate Skiing

While choosing the best pair of skis, you should also not forget to consider its ski flex, as it significantly affects your skiing capabilities. Keep on reading below and find out the importance of ski flex and the factors that go into picking the right flex for you. What is Ski Flex? Ski flex, also …

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Cross-Country Skis Size Chart – Classic & Skate Ski Length Guide

If you’re new to cross-country skiing and are confused about what size ski would suit you best, just read on further to learn what you should look out for. Cross Country Ski Size Chart It’s evident why the correct sizing of cross-country skis is crucial to your skiing experience. To make your decision easier, we …

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5 Best Apps for Cross-Country Skiing That Are Actually Useful

If you want to get the most out of your cross-country skiing adventure, then opting for a specific application for the sport is your best bet. 5 Best Cross-Country Skiing Apps We’ve brought you five useful applications to make your cross-country skiing adventure more fun. Choose the app most suited to your needs and enjoy …

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How to Wax Cross-Country Skis? – Waxing Guide with Temperature Chart

There are cross-country skis that are waxable, while there’s a whole new branch of waxless cross-country skis too. Important note here, even waxless skis need waxing, and in the following article we are going to discuss all about how to wax cross-country skis. How to Wax Cross-Country Skis – Waxing Guide Every cross-country ski needs …

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Ski Machines and Ellipticals: What are the Differences?

If you are looking for low-impact cardio equipment, then downhill ski machines, cross-country ski machines and ellipticals are the three options you should look into. Both ski machines and ellipticals are known for putting less strain on the joints and focusing more on the jogging and running motion. Let’s dive a bit into what both …

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Cross-Country Skiing Diet – Top 10 Ski Nutrition Tips

Cross-country skiing, be it for recreation or for sport, is a vigorous all over workout. As a result, ensuring your skiing diet includes the right amount of nutrition is of the utmost importance. The one thing you need to understand is the way a cross-country skier’s body uses energy while skiing. 10 Ski Nutrition Tips …

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20+ Cross-Country Ski Exercises: Conditioning and Strength Training

If you have decided to take on cross-country skiing, there are a couple of things to do to physically prepare yourself for cross-country skiing. Remember, that this sport moves all your body intensively, so you should pay adequate attention to preparing your muscles. For starters, we have a couple of simple exercises for conditioning your …

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Classic vs Skate Skiing: What is the Difference?

Beginners often get confused regarding what type of cross-country skiing should they start with – classic or skate skiing. So, the question is: What is the difference between classic and skate cross-country skiing? While both are branches of cross-country skiing, classic skiing is the older skiing technique that uses diagonal strides to mimic walking. Skate …

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Best Temperature and Snow Conditions for Cross-Country Skiing

Cross-country skiing is one of the most attractive winter sports out there, but to enjoy it to the fullest, you need the ideal temperature and snow conditions. By the end of this article, you will get to understand how to go XC skiing in any weather conditions. When It’s Too Cold to Ski: The Best …

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What is Roller Skiing – Frequently Asked Questions for Beginners

If you are looking for a sport to take up, here is one which offers a full body workout, while allows you to keep your skiing muscles occupied even in the snow-free months. What is Roller Skiing? Roller skiing often referred to as ‘road skiing’ or ‘skiing on wheels’ is a recreational summer activity and …

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15 Types of Snow in a Cross-Country Skier’s Glossary

Every cross-country skier should know the different types of snow like firm, powder, corn, hard, or sun cup, each with its own characteristics. To know more about them, read ahead. All Types of Snow for Cross-Country Skiing Like most other sports, skiing also requires the right conditions, which basically means you need appropriately textured snow …

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How to Stop on Roller Skis? Tips for Beginners

It all begins with that exhilarating feeling – the wind brushing across your face as you glide on your roller skis, feeling like you own the world. But endings are always a bit tricky, and stopping on roller skis might be the million-dollar question you’ve been looking for your entire life. Possibly, you’ve even got …

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Mounting a 3-Pin or NNN Binding on Cross-Country Skis

When it comes to cross-country skiing, ski bindings are one of the most significant part of mastering your sport. In order to gain full control over your expensive skis, you must learn how to operate it. Ski bindings are the mode of communication and interaction between the user and the ski, without which it is …

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How to Store My Cross-Country Skis in the Off-season?

Manufacturers design skis such that they perform like a beast on the snowy mountains. However, once home, they require critical care and maintenance to sustain their performance on-site. This article highlights all the dos and don’ts of storing your cross-country skis during the off-season so that you don’t run into any issues when it’s finally …

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roller skis

Best Roller Skis and How to Buy the Right Pair for XCS Training

Cross-Country Skiing in Summer? Yes, You Can! Gone are the days when skiing was limited to the snow season. What first developed as summer training for winter skiing has now evolved into an independent sport of its own and roller skis are the next new thing. You got it right: cross-country skiing in summer is …

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snowshoeing health exercise

10 Health Benefits of Snowshoeing: The Short and Long Term Effects

Since the pandemic, people have been forced to turn to ‘socially-distanced’ pastimes – most of them indoors and sedentary. All true – until it snowed and snowshoes caught our eye. Snowshoeing is an affordable, beginner-friendly, healthy activity that allows you to step out of your house into the fresh air whilst following socially distancing. Finding …

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Burn Calories and Lose Weight with Cross-Country Skiing

Probably one of the most common New Year’s resolution is to lead a healthier lifestyle and to lose weight. These noble goals are however often abandoned after seemingly pointless hours of working out in a gym. Cross-country skiing is a true alternative for weight loss and burning calories, and if you go through this 5 …

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Trail Symbols and Responsibility Code for Cross-Country Skiing

As a cross country skier, you need to know what the trail signs mean, how to understand the trail difficulty level, and how to ski responsibly. There are certain guidelines you must follow to keep yourself and other skiers around you safe, and you must be fully aware of things that you need to do …

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What is Skijoring? Guide for Cross-Country Skiing with Dogs

Skijoring literally means ski driving in Norwegian and is a great winter sport in which you are either pulled on cross-country skis by dogs, a motor vehicle or a horse – this latter is called equestrian skijoring. In this article, we are going to focus on dog skijoring, a wonderful sport that lets you bond …

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cross country ski brands

8 Best Cross-Country Ski Brands You Need to Know in 2022

The best way to know about the latest top cross country ski brands is to check the performances of the athletes in major tournaments. With the FIS skiing world cup finishing off early due to the pandemic, we can clearly see the top brands of the tournament. Besides the skier’s expertise, it is not just …

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avalanche safety

Avalanche Safety Gear for a Peace of Mind – All You Need to Know

Chances are you do not have to worry about an avalanche as long as you enjoy cross country skiing as most of the cross-country ski trails are considered safe from the hazards of an avalanche. However, not all skiers stay between the safe confines of ski areas. Therefore, a basic understanding of avalanche hazards is …

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The Best Ski Travel Insurances for a Cross-Country Ski Holiday

Safety is one of the most essential factors if one decides to take up any winter sports, and cross-country skiing is no different. From choosing the appropriate clothing for cold weather and snow to making up your mind about a destination, you will definitely minimize risks that could occur during your long awaited ski holiday. …

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Summer Cross-Country Ski Training: Keep Your Form Without Snow

Skiers are made in the summer. It is their off-season ski training routine that enables them to give their best performance and enjoy the most out of their ski season – those few months that every skier eagerly waits for. In order to stay in form during the summer months, you need to make a …

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Where is XC Skiing Most Popular

15 Best Places to Cross-Country Ski in the World (2022)

Cross-country skiing is gaining popularity with each passing season. In the following article, we’ll focus on all the best places to cross-country ski in the world, from the Americas and Europe to Australia. Where is Cross-Country Skiing the Most Popular? Cross-country skiing is extremely popular in Norway, Canada, Germany, Sweden, Finland, Russia, and the USA. …

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Ski Pole Straps

How to Adjust Pole Straps for Cross Country Skiing?

A well-adjusted ski pole could make a huge difference in alleviating your skiing experience. You must adjust the pole straps properly to enjoy a poling motion so that your pole generates maximum power and takes the burden off your hands and arms. When adjusting pole straps for cross country skiing, the hand should be placed …

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Cross Country Skiing

Skiing Knee Pain: How to Avoid Knee Injuries When Nordic Skiing?

Nordic skiing is not only fun but also a great way to exercise. However, knee pain and knee injuries are quite common for skiers and particularly for cross-country skiers. Common Causes of Skiing Knee Pain When you do skiing and especially nordic skiing, your knees are under constant pressure due to the long squat positions. …

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What Muscles Do Cross Country Skiers Use

What Muscles Do Cross Country Skiers Use?

Cross-country skiing is a full-body workout. It involves different sets of muscles including biceps, triceps, pectorals, (upper and lower) back muscles, abdominals, obliques, quads, hamstrings, gluteal, calf muscles, leg abductors, and adductors. At a moderate pace, you can burn around 475 calories per hour while enjoying cross country skiing. Cross country skiing demands multiple and …

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Metal-Edge Skis

Metal-Edge Skis and What Are They For?

Metal-Edge Skis are generally shorter, wider, slightly heavier, and more rugged than your average Nordic touring or backcountry ski. As the name suggests, they have metal edges that give them a sturdier grip in deeper snow. The metal-edge skis are specially designed for navigating on much steeper trails and terrain. They are used for out …

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Cross Country Skiing

Aerobic or Anaerobic: The Physiology of Cross-Country Skiing

Cross-country skiing is seen as one of the most physically demanding, high endurance sports. While Nordic skiing, the faster you ski the harder it gets on your muscles as they require more oxygen to keep up with the pace. This is when the continuous balance act of aerobic and anaerobic metabolisms come into play. Aerobic …

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Cross Country Boot

Cross Country Ski Boot Sizing – Guide to Find the Best Fit

One cannot emphasize enough on how important it is to wear the correct size ski boots for cross country skiing. For starters, a perfect fit will ensure that you stay comfortable, warm, and perform at an optimum level, during cold temperatures and high physical exertion. This guide aims to educate you on everything you need …

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