Alex Fulton

Shedding Pounds for Cross-Country Skiing: Your Key to Success

Cross-country skiing is a sport that is both enjoyable and highly demanding. Those taking part need incredible endurance, strength, and precision, and whether you’re a seasoned athlete or a newbie to the sport, one thing is clear: body weight plays an important role. Cross-country skiing places a unique emphasis on lean and efficient bodies, meaning …

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How to Size Cross Country Ski Poles for Classic or Skate Style

Well, you need to have a sturdy pair of cross country ski poles as you will be using your own locomotion to control the skis. They not only support your weight but they are your number one partner for powering yourself forward in a swift and efficient manner. However, having the wrong type, or wrong …

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How Long Do Cross-Country Skis Last? Exploring Factors, Maintenance, and Replacement

Cross-country skiing, a fusion of athleticism and nature, hinges on durable equipment. The lifespan of your cross-country skis directly impacts your skiing experience, influenced by quality, care, and maintenance. From leisure to competition, let’s explore the facets shaping their longevity. How Long Do Cross-Country Skis Last? The lifespan of cross-country skis varies based on usage, …

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10 Best Ski Boot Warmers of 2024 – How to Find the Optimal Boot Heater

Use these ski boot warmers to stay safe from the cold and be at the top of your game this winter! 10 Best Electric Ski Boot Heaters Thermrup Electric Heated Insoles The Thermrup electric heated insoles are packed with infrared heating pads to warm up your shoes evenly. These insoles last up to six hours …

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10 Legendary Norwegian Cross-Country Skiers of All Time

Norway has produced some of the finest talents in cross-country skiing, so let’s have a look at some of these legends. Famous Norwegian Cross-Country Skiers 1. Norwegian Cross-Country Skiers in World War II During World War ll, Germany was adamant about making a heavy water nuclear bomb. The transport of vast amounts of heavy water …

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10 Best Skate Ski Boots of 2024 – Comfortable and Snug Skate Skiing

The first and foremost thing you need to get for skate skiing is a perfect-fitting pair of skate ski boots. These are our favorites. Best Skate Ski Boots 1. Salomon RS8 Prolink Skate Ski Boots The Salomon RS8 Prolink Skate Ski boots efficiently balance between comfort and performance. These ski boots have a 3D carbon …

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Skate Skiing Techniques Explained Step by Step

Skate skiing is a fast-growing, easy-to-learn winter sport that is in fact a distinct style of cross-country skiing. Let’s learn more about that! Learning to Skate Ski People often mix skate skiing with classic cross-country skiing, and although they may seem similar, they are not. From the gears and skis to the actual technique, both …

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15 Best Balaclavas and Face Masks for Skiing in 2024 Winter

Balaclavas or ski masks are essential accessories used in snow sports like snowboarding and skiing and outdoor exposure during winters. Recommended 3 Balaclavas for Skiing Best Balaclavas for Skiing 1. Turtle Fur Quantum Balaclava Midweight Turtle Fur’s midweight balaclava uses a single-layer comfort shell Tech fabric with 92% polyester and 8% spandex and fur. It …

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7 Tips to Keep Your Face and Neck Warm When Skiing

To protect from sunburns, frostbites, and cold, here are some hacks and tips to protect your face and neck when skiing. How to Keep Your Face Warm while Skiing 1. Wear Balaclava and/or Neck Gaiter A comfortable, durable, and full coverage balaclava that serves multiple purposes should be used, especially in downhill or alpine skiing. …

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10 Winter Trail Rules And Cross-Country Skiing Etiquette

This article will look at 10 rules and general cross-country skiing etiquette you should follow when using winter trail systems. Let’s get straight to it: 1. Check for Allowed Trail Usage With an array of trails in Nordic centers, national parks, and other cross-country skiing locations, it can get quite confusing which one you really …

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Cross-Country Ski Skin Care – How To Clean And Maintain Ski Skins?

Cross country ski skin care is essential because it not only elongates the life of your ski skins but also adds to a better skiing experience. Cross-Country Ski Skin Care Guide Firstly, let’s discuss why is it actually important to clean and maintain cross-country ski skins. Here are a couple of good reasons: Regular maintenance …

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All Cross-Country Ski Races in the USA, Canada and the World

Cross-country ski races make for an exciting opportunity to showcase your skills and endurance; for information regarding these races, read ahead. Cross-Country Ski Races in the USA The Michigan Cup Cross Country Ski Racing Series When: from October to March Where: across Michigan The Michigan cup races (11th dec-6th March) include 20 fun and exciting …

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5 Best Canadian Cross-Country Skiers of All Time

Cross-country skiing is a widespread recreational activity in many northern countries, and it is a particularly popular in Canada. Let’s see who are the best Canadian cross-country skiers. Best Canadian Cross-Country Skiers 1. Beckie Scott Rebecca ‘Beckie’ Scott is a former Canadian cross-country skiing champion who represented Canada in the international arena of cross-country skiing. …

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10 Best Cross-Country Ski Gaiters for a Dry and Warm Adventure

This article will take you through the best cross-country ski gaiters available to ensure your feet stay dry and snow-free during the whole skiing experience. 8 Best Leg Gaiters for Cross-Country Skiing 1. Black Diamond GTX FrontPoint Gaiters The Black Diamond Gaiters offer knee-length coverage and weigh around 9 ounces. They feature Gore-Tex-lined nylon uppers, …

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12 Best Cross-Country Skiers of All Time

Cross-country skiing is a popular winter sport worldwide, and those who pursue it as a professional career are among some of the most renowned athletes. 12 Best Cross-Country Skiers of All Time 1. Marit Bjørgen (2000 – 2018) With many titles under her belt, the Norwegian cross-country skier Marit Bjørgen is famous worldwide for her …

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How To Prevent Snow Sticking To Cross-Country Skis? Solved!

If you are cross-country skiing, you’ve probably experienced snow sticking to your skis and making your trip miserable. As always, prevention is better than cure, so we need to understand why is it happening. Why Is Snow Sticking To Your Cross-Country Skis? Whether you are a classic cross-country skier or an advanced skate skier, keeping …

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Nordic Ski Flex Explained – Ski Stiffness for Classic and Skate Skiing

While choosing the best pair of skis, you should also not forget to consider its ski flex, as it significantly affects your skiing capabilities. Keep on reading below and find out the importance of ski flex and the factors that go into picking the right flex for you. What is Ski Flex? Ski flex, also …

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Cross-Country Skis Size Chart – Classic & Skate Ski Length Guide

If you’re new to cross-country skiing and are confused about what size ski would suit you best, just read on further to learn what you should look out for. Cross Country Ski Size Chart It’s evident why the correct sizing of cross-country skis is crucial to your skiing experience. To make your decision easier, we …

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5 Best Apps for Cross-Country Skiing That Are Actually Useful

If you want to get the most out of your cross-country skiing adventure, then opting for a specific application for the sport is your best bet. 5 Best Cross-Country Skiing Apps We’ve brought you five useful applications to make your cross-country skiing adventure more fun. Choose the app most suited to your needs and enjoy …

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Best Fitness Trackers and Watches for Cross-Country Skiing

Fitness trackers allow you to monitor your performance consistently and since they come with a built-in GPS, you won’t get lost while you’re cross-country skiing. Best Fitness Trackers and Watches for Cross-Country Skiing Cross-country skiing is a full-body workout, and it can be very tough to do because of the unpredictable weather and the demanding …

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How to Wax Cross-Country Skis? – Waxing Guide with Temperature Chart

There are cross-country skis that are waxable, while there’s a whole new branch of waxless cross-country skis too. Important note here, even waxless skis need waxing, and in the following article we are going to discuss all about how to wax cross-country skis. How to Wax Cross-Country Skis – Waxing Guide Every cross-country ski needs …

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How to Walk in Snowshoes – 10 Basic Snowshoeing Techniques

If you are just starting off with snowshoeing, there are some basic techniques that you should definitely know. Basic Snowshoeing Techniques The following techniques are the most basic snowshoeing techniques one must know before getting out intro the backcountry. Most of these can be learned within an hour, while others require more practice. Get into …

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Cross-Country Ski Boots FAQ – How to Clean Your XCS Boots

Cross-country ski boots are different from either downhill ski or hiking boots in many aspects, including design, functionality, and handling. Let’s answer some common questions to give you a better idea about this footwear. Cross-Country Ski Boots – FAQ 1. How to Put On Cross-Country Ski Boots? Step in your ski boots and lace them …

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Best Cross-Country Skiing in Minnesota: Trails, Parks, Nordic Centers and Resorts

When winter comes, Minnesota is all about cross-country skiing. There is a vast network of cross-country ski trails just waiting to be explored, while the backcountry northwoods offer the pure essence of Nordic skiing. Choose either classic or skate cross-country skiing Minnesota has everything you need for a great winter experience. 10 Best Places for …

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Olympic Cross Country Skiing Events in History

Cross country skiing race is the most exciting endurance event of the Winter Olympics when athletes compete in the snow on usually flat terrain with the use of ski poles, skis, and their strength. List of All Olympic Cross-Country Skiing Events in History 1924 Winter Olympics: First Cross-Country skiing contest 1952 Winter Olympics: Women’s Nordic …

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Splitboarding Vs Snowshoeing – What is the Difference?

Splitboarding and snowshoeing are equally beloved sports, but they are poles apart from each other. What is the Difference between Splitboarding vs Snowshoeing? A split board is a snowboard that can be separated into two separate ski-like parts. Compared to most other equipment, it has an additional metal edge that ensures a better grip. On …

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Telemark vs Cross-Country Skiing: What’s the Difference?

Telemark and cross-country skiing is two very similar disciplines of skiing, but in fact they are very different in many respects. Let’s take a look at those. What is the Difference between Telemark and Cross-Country Skiing? Telemark skiing is actually a close relative of cross-country skiing. While both being separate disciplines of Nordic Skiing, they …

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What to Wear Snowshoeing – Clothing Tips for Snowshoeing

The only thing needed for a successful snowshoeing adventure is the right kind of clothing and snowshoeing gear. In the following article we’ll focus on how you should dress for snowshoeing outings. Read our snowshoeing what to wear guide to find out more. What to Wear for Snowshoeing Your entire snowshoeing activity depends on appropriate …

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Ski Machines and Ellipticals: What are the Differences?

If you are looking for low-impact cardio equipment, then downhill ski machines, cross-country ski machines and ellipticals are the three options you should look into. Both ski machines and ellipticals are known for putting less strain on the joints and focusing more on the jogging and running motion. Let’s dive a bit into what both …

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Cross-Country Skiing Diet – Top 10 Ski Nutrition Tips

Cross-country skiing, be it for recreation or for sport, is a vigorous all over workout. As a result, ensuring your skiing diet includes the right amount of nutrition is of the utmost importance. The one thing you need to understand is the way a cross-country skier’s body uses energy while skiing. 10 Ski Nutrition Tips …

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20+ Cross-Country Ski Exercises: Conditioning and Strength Training

If you have decided to take on cross-country skiing, there are a couple of things to do to physically prepare yourself for cross-country skiing. Remember, that this sport moves all your body intensively, so you should pay adequate attention to preparing your muscles. For starters, we have a couple of simple exercises for conditioning your …

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Classic vs Skate Skiing: What is the Difference?

Beginners often get confused regarding what type of cross-country skiing should they start with – classic or skate skiing. So, the question is: What is the difference between classic and skate cross-country skiing? While both are branches of cross-country skiing, classic skiing is the older skiing technique that uses diagonal strides to mimic walking. Skate …

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Best Temperature and Snow Conditions for Cross-Country Skiing

Cross-country skiing is one of the most attractive winter sports out there, but to enjoy it to the fullest, you need the ideal temperature and snow conditions. By the end of this article, you will get to understand how to go XC skiing in any weather conditions. How Much Snow Do You Need To Cross-Country …

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What is Roller Skiing – Frequently Asked Questions for Beginners

If you are looking for a sport to take up, here is one which offers a full body workout, while allows you to keep your skiing muscles occupied even in the snow-free months. What is Roller Skiing? Roller skiing often referred to as ‘road skiing’ or ‘skiing on wheels’ is a recreational summer activity and …

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15 Types of Snow in a Cross-Country Skier’s Glossary

Every cross-country skier should know the different types of snow like firm, powder, corn, hard, or sun cup, each with its own characteristics. To know more about them, read ahead. All Types of Snow for Cross-Country Skiing Like most other sports, skiing also requires the right conditions, which basically means you need appropriately textured snow …

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How to Stop on Roller Skis? Tips for Beginners

It all begins with that exhilarating feeling – the wind brushing across your face as you glide on your roller skis, feeling like you own the world. But endings are always a bit tricky, and stopping on roller skis might be the million-dollar question you’ve been looking for your entire life. Possibly, you’ve even got …

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Mounting a 3-Pin or NNN Binding on Cross-Country Skis

When it comes to cross-country skiing, ski bindings are one of the most significant part of mastering your sport. In order to gain full control over your expensive skis, you must learn how to operate it. Ski bindings are the mode of communication and interaction between the user and the ski, without which it is …

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Hurricane Ridge, Washington

Best Cross-Country Ski Areas in Washington (Updated for 2024)

The northwestern United States boasts with one of the longest ski season in Northern America, among them Washington State, where ski season starts in mid-November at the latest, and snow lasts as long as mid-April, or even the end of May in higher elevations. This, along with the fact that the Evergreen State has some …

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Best Hats and Helmet Liners of 2024 for Cross-Country Skiing

While cross country skiing is all-fun, the freezing temperatures are hard to tackle without the right gear. Therefore, the sport demands a hat for warmth. Ski hats or helmet liners use fabric to fight extreme conditions and keep you comfortable on slopes. Picking the right hat for your next skiing adventure can be a struggle. …

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Best Ski Socks

The 14 Best Ski Socks for Men and Women in 2024

Are you someone who goes on skiing adventures frequently? If you are, you must understand the importance and impact of the right gear on your outdoor experience. When you are skiing, you’re battling cold temperature, uneven slopes, and the moisture which is kicking in and causing discomfort. Thus, it is essential to have a nice …

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backcountry ski boots

Best Backcountry XC Ski Boots of 2024 – NNN BC Boots for Ski Touring

With the ski season just around the corner, it’s time to check your backcountry ski gear. Your boots are the most important equipment since a high-quality pair of backcountry cross-country ski boots can make or break your overall ski touring experience. 5 Best Backcountry Cross-Country Ski Boots for Women Picking the right backcountry cross-country ski …

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ski storage

How to Store My Cross-Country Skis in the Off-season?

Manufacturers design skis such that they perform like a beast on the snowy mountains. However, once home, they require critical care and maintenance to sustain their performance on-site. This article highlights all the dos and don’ts of storing your cross-country skis during the off-season so that you don’t run into any issues when it’s finally …

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roller skis

Best Roller Skis and How to Buy the Right Pair for XCS Training

Cross-Country Skiing in Summer? Yes, You Can! Gone are the days when skiing was limited to the snow season. What first developed as summer training for winter skiing has now evolved into an independent sport of its own and roller skis are the next new thing. You got it right: cross-country skiing in summer is …

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snowshoeing health exercise

10 Health Benefits of Snowshoeing: The Short and Long Term Effects

Since the pandemic, people have been forced to turn to ‘socially-distanced’ pastimes – most of them indoors and sedentary. All true – until it snowed and snowshoes caught our eye. Snowshoeing is an affordable, beginner-friendly, healthy activity that allows you to step out of your house into the fresh air whilst following socially distancing. Finding …

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Burn Calories and Lose Weight with Cross-Country Skiing

Probably one of the most common New Year’s resolution is to lead a healthier lifestyle and to lose weight. These noble goals are however often abandoned after seemingly pointless hours of working out in a gym. Cross-country skiing is a true alternative for weight loss and burning calories, and if you go through this 5 …

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Trail Symbols and Responsibility Code for Cross-Country Skiing

As a cross country skier, you need to know what the trail signs mean, how to understand the trail difficulty level, and how to ski responsibly. There are certain guidelines you must follow to keep yourself and other skiers around you safe, and you must be fully aware of things that you need to do …

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xc ski backpacks

Best 12 Backpacks for Cross-Country and Backcountry Skiing

You need a good quality, sturdy, and well-compartmentalized backpack to keep your belonging safe and accessible during your cross country or backcountry skiing adventures. All your important items such as extra layers of clothing, snacks, water, extra gloves, keys, cellphone, and even avalanche safety gear (in case you are going backcountry) need to have a …

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Best Cross-Country Ski Machines for Off-Season Training

As a cross-country skier, you need to indulge in an off-season training program so that when the ski season arrives, your muscles and joints do not act clueless. Being in good shape is a pre-requisite for enjoying winter on your skis. It is not just about keeping your knees and shoulders active in the off-season, …

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14 Best Skijoring Dog Harnesses and Equipment for XC Skiing

Skijoring is all about the momentum created by you from your cross country skis and poles, and your dog adding a pulling force. However, you need proper skijoring equipment to make sure both you and your skijoring buddy are doing it right and are safe. Your dog harness, along with other skijoring equipment, plays an …

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dog skijoring

What is Skijoring? Guide for Cross-Country Skiing with Dogs

Skijoring literally means ski driving in Norwegian and is a great winter sport in which you are either pulled on cross-country skis by dogs, a motor vehicle or a horse – this latter is called equestrian skijoring. In this article, we are going to focus on dog skijoring, a wonderful sport that lets you bond …

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The Best Print and Online Ski Magazines about Cross-Country Skiing

Passionate cross-country skiers as we are, when we do read print magazines, we still prefer to read about our favorite sport. Unfortunately, there weren’t that many print magazines (or online for that matter) strictly about Nordic skiing to start with, and there are even fewer now. For this reason, we felt the need to provide …

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cross country ski brands

8 Best Cross-Country Ski Brands You Need to Know in 2024

The best way to know about the latest top cross country ski brands is to check the performances of the athletes in major tournaments. With the FIS skiing world cup finishing off early due to the pandemic, we can clearly see the top brands of the tournament. Besides the skier’s expertise, it is not just …

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avalanche safety

Avalanche Safety Gear for a Peace of Mind – All You Need to Know

Chances are you do not have to worry about an avalanche as long as you enjoy cross country skiing as most of the cross-country ski trails are considered safe from the hazards of an avalanche. However, not all skiers stay between the safe confines of ski areas. Therefore, a basic understanding of avalanche hazards is …

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insurance

The Best Ski Travel Insurances for a Cross-Country Ski Holiday

Safety is one of the most essential factors if one decides to take up any winter sports, and cross-country skiing is no different. From choosing the appropriate clothing for cold weather and snow to making up your mind about a destination, you will definitely minimize risks that could occur during your long awaited ski holiday. …

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Activities in time of Social Distancing: Cross-Country Skiing!

Activities in Times of Social Distancing: Cross-Country Skiing!

In these times of social distancing, our recreational activities and entertainment are quite restricted. There are not many kinds of outdoor sports that we can safely enjoy, and more and more families are forced to rely on their televisions and gadgets. One great safe option that not many people are thinking of is cross-country skiing. …

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Best Thermal Shirts for Cross-Country Skiing

Best Base Layer for Skiing in 2024 – Thermal Shirts for Nordic Skiing

Your base layer is your best friend – it stays close to you providing you with the comfort you need and at the same time amplifying the fun you get while you ski. No one can enjoy skiing while shivering, and there can be times when you over-dress yourself and end up getting sweaty while …

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Summer Cross-Country Ski Training: Keep Your Form Without Snow

Skiers are made in the summer. It is their off-season ski training routine that enables them to give their best performance and enjoy the most out of their ski season – those few months that every skier eagerly waits for. In order to stay in form during the summer months, you need to make a …

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Jessie Diggins

The 6 Most Inspiring Female Cross-Country Skiers of All Time

As our favorite sport, that is cross country skiing requires not only the fittest of the fittest even on a recreational level, but also an incredible amount of persistence and talent, you might not be surprised how great of an exertion it is what our top cross-country skiing athletes perform in a professional level. Probably …

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Where is XC Skiing Most Popular

15 Best Places to Cross-Country Ski in the World (2024)

Cross-country skiing is gaining popularity with each passing season. In the following article, we’ll focus on all the best places to cross-country ski in the world, from the Americas and Europe to Australia. Where is Cross-Country Skiing the Most Popular? Cross-country skiing is extremely popular in Norway, Canada, Germany, Sweden, Finland, Russia, and the USA. …

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Ski Sunglasses Goggles

5+5 Best Goggles and Sunglasses for Cross Country Skiing

Cross country skiing involves a lot of specialist equipment, such as snowsuits, skis, and helmets, to name but a few. However, an equally important piece of equipment are sunglasses/goggles. The reason eye protection is so important isn’t just due to the impact UV rays have on our sensitive eye area, but also because of the …

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Ski Pole Straps

How to Adjust Pole Straps for Cross Country Skiing?

A well-adjusted ski pole could make a huge difference in alleviating your skiing experience. You must adjust the pole straps properly to enjoy a poling motion so that your pole generates maximum power and takes the burden off your hands and arms. When adjusting pole straps for cross country skiing, the hand should be placed …

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Cross Country Skiing

Skiing Knee Pain: How to Avoid Knee Injuries When Nordic Skiing?

Nordic skiing is not only fun but also a great way to exercise. However, knee pain and knee injuries are quite common for skiers and particularly for cross-country skiers. Common Causes of Skiing Knee Pain When you do skiing and especially nordic skiing, your knees are under constant pressure due to the long squat positions. …

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What Muscles Do Cross Country Skiers Use

What Muscles Do Cross Country Skiers Use?

Cross-country skiing is a full-body workout. It involves different sets of muscles including biceps, triceps, pectorals, (upper and lower) back muscles, abdominals, obliques, quads, hamstrings, gluteal, calf muscles, leg abductors, and adductors. At a moderate pace, you can burn around 475 calories per hour while enjoying cross country skiing. Cross country skiing demands multiple and …

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Metal-Edge Skis

Metal-Edge Skis and What Are They For?

Metal-Edge Skis are generally shorter, wider, slightly heavier, and more rugged than your average Nordic touring or backcountry ski. As the name suggests, they have metal edges that give them a sturdier grip in deeper snow. The metal-edge skis are specially designed for navigating on much steeper trails and terrain. They are used for out …

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Cross Country Skiing

Aerobic or Anaerobic: The Physiology of Cross-Country Skiing

Cross-country skiing is seen as one of the most physically demanding, high endurance sports. While Nordic skiing, the faster you ski the harder it gets on your muscles as they require more oxygen to keep up with the pace. This is when the continuous balance act of aerobic and anaerobic metabolisms come into play. Aerobic …

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Cross Country Boot

Cross Country Ski Boot Sizing – Guide to Find the Best Fit

One cannot emphasize enough on how important it is to wear the correct size ski boots for cross country skiing. For starters, a perfect fit will ensure that you stay comfortable, warm, and perform at an optimum level, during cold temperatures and high physical exertion. This guide aims to educate you on everything you need …

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Ski Jackets

Cross Country Ski Jackets – Best Backcountry Jackets

Cross-country skiing is undoubtedly a thrilling and exciting activity and in a lot of instances, gives you the ski experience of a lifetime. If you are an explorer and would like to discover new sceneries and views that are not easily accessible by walking, then cross-country skiing can be an excellent choice for you. It …

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Cross Country Ski Packages of 2024

Gone are the winter days when cross-country skiing was considered a sport only for dauntless and experienced mountaineers. This classic sport is now popular among adventurists and families on holidays alike. With the development of accommodating and comfortable ski resorts and easy to use cross country ski packages, the sport has gained rapid popularity among …

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